EPISODE 7
fasting
SHOW NOTES:
Can you go without food for 24 hours?
How do you think it will affect your body and your mind?
In this episode we talk about fasting. Nothing too long-term. Just for a day.
You’d be surprised to know that it’s easier than you think.
And how it may affect your workouts!
BODYWEIGHT BUILDUP
The bodyweight exercise for this episode is the Jump Squat.
Great exercise to boost explosiveness. Check it out here.
THE WTF IS A DAD BOD PLAYLIST
Another list of 5 awesome, high energy old school workout songs!
Click here to listen on Spotify.
Unlocking the Power of Fasting: A Personal Experiment
In the realm of weight management, fasting and time-restricted feeding have emerged as intriguing approaches to achieving health and fitness goals. In this episode of the WTF Is A Dad Bod podcast, we delve into the realm of fasting, exploring its impact on both the body and mind. Join me as I share my personal journey with fasting, shedding light on its surprising effects on my life and workouts.
The Curious Case of Fasting
Fasting has garnered attention as a novel approach to weight management, this is about abstaining from calories for a designated period, a practice I've integrated into my routine with 24-hour fasts. It started as a monthly experiment and has evolved into a weekly practice, prompting me to explore the nuances of this intriguing approach to nutrition and wellness.
The Psychology of Fasting: A Mind Over Matter Approach
Fasting transcends mere physical deprivation; it's a mental challenge that pushes boundaries and defies conventional wisdom. Drawing parallels to endurance running, fasting tests our limits and teaches us that resilience is often found in the face of discomfort. While scientific research supports the physiological benefits of fasting, its profound impact on the mind is equally significant, offering a unique opportunity for self-discovery and personal growth.
Navigating the Hunger: Tips for a Successful Fast
Over my year-long journey with 24-hour fasts, I've discovered effective strategies for managing hunger and sustaining energy levels. Hydration is paramount, with water serving as a powerful ally in curbing cravings and maintaining satiety. Additionally, black coffee and tea provide a sense of fullness without compromising the fast, while flavored sparkling water offers a refreshing alternative with zero calories and added taste.
Exploring Your Fasting Journey: A Step-by-Step Guide
If you're intrigued by the idea of fasting, I recommend starting gradually and experimenting with different approaches to find what works best for you. Begin by incorporating intermittent fasting into your routine, gradually extending the fasting window between meals. Delaying breakfast and having an early dinner can significantly reduce your feeding window, allowing you to gauge your hunger levels and adjust accordingly.
Embracing the Journey of Self-Discovery
As you embark on your fasting journey, remember that experimentation is key, and there's no one-size-fits-all approach to nutrition and wellness. Listen to your body, explore different fasting protocols, and don't be discouraged by setbacks. Whether fasting becomes a regular practice or a periodic experiment, embrace the opportunity for self-discovery and growth, knowing that every step forward is a victory worth celebrating.
Join the Conversation: Share Your Fasting Experiences
Have you tried fasting as part of your fitness journey? Share your experiences, insights, and tips with our community on Instagram at wtfisadadbod or by email at info@wtfisadadbod.com. Together, let's explore the transformative power of fasting and inspire others to embark on their own journey towards health and wellness.
