wtf is a dad bod
You started working.
You built a career.
You had kids.
You are now 40 years old and happy with your life… But you look and feel like crap.
WTF?
WTF Is A Dad Bod is an idea that came to me when I turned 40.
One of my biggest fears was to be burdened with a “Dad Bod”.
This realization drove me to the internet in search of workout plans and ideas targeted to men around 40. Most of what I found was for younger men and nearly all of them required extensive equipment or a gym membership.
A year later and I can confidently tell you that you can have a great workout at home with a few dumbbells and be done within an hour. This minimal commitment will help in preventing the dreaded “Dad Bod”.
The WTF IS A DAD BOD Journal provided me with a quick journaling method that helped me write down the most important goals of the day… and helped me crush them.
